Feelings and Emotions - Diary
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Free Version
Publisher Description
Express your feelings and emotions in our beautifully designed diary & journal. Use our free meditations in order to fully accept your feelings and emotions, after you have written them down in the diary.
Make a habit of writing daily in Feelings & Emotions diary, and learn how to accept your feelings easily. Improve your life quality by expressing yourself and letting go of all negative emotions. Track your positive and negative emotions using our diary and journal app. Then meditate and learn how to manage and be happy, even with all negative situations that happen in your day-to-day life.
Some features of Feelings - Emotions Diary & Journal :
* Our goal is to make you fell better. Once you have a tense situation in your day-to-day life, your brain will focus on the negative aspects of that situation. Once you write it down the brain frees itself of the burden
and understands that the situation is settled.
* Once you make an entry, make sure to pick an emoticon which describes your mood. Add a photo which relates to the mood or even a selfie. It will make you feel more aware of the situation.
* After the entry is done make sure to check one of our free meditations included. The meditations included in this emotions diary are there to help you. Even if you choose a guided or unguided meditation,
we hand-picked them in order to make sure that your well-being is improved.
* While meditating please focus on your problem in a relaxed state. Being crystal clear about the situation will help you find a new perspective on the negative situation.
* Make sure to add entries and express gratitude in the journal. You can balance your mental state by using our app as a gratitude journal & diary. Make sure to make entries about what you are feeling grateful for.
Include pictures and visualize it. Doing it on a constant basis , will help you find balance and will help you focus on positive things in your life.
* Make a habit expressing your feelings and emotions in the diary. Set an alarm or a notification and never go to sleep with the daily negative situations that happened during the day (emotional garbage).
* Improve your sleep : Right before going to sleep update your daily entry. Don't forget to balance and also mention the things you are gratitude for. Fall asleep while listening to one of our sleep meditations.
Meditations included in the Feelings, Emotions - Diary & Journal :
Don't worry, you can update the feelings journal during the day and before sleep.
Privacy: http://mindtastik.com/Mindtastik-privacy-policy.pdf
TOS : https://www.websitepolicies.com/policies/view/Q6vbjMzk
About Feelings and Emotions - Diary
Feelings and Emotions - Diary is a free app for iOS published in the Food & Drink list of apps, part of Home & Hobby.
The company that develops Feelings and Emotions - Diary is ATN Marketing SRL. The latest version released by its developer is 1.0.
To install Feelings and Emotions - Diary on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-26 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Feelings and Emotions - Diary as malware if the download link is broken.
How to install Feelings and Emotions - Diary on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Feelings and Emotions - Diary is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Feelings and Emotions - Diary is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
